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如果只是暂时停止 VPN,请打开设置 > 网络和 Internet > VPN,选择显示“已连接”的 VPN,然后点击断开。不要把“断开”与“删除配置”或“卸载 VPN 应用”混为一谈:断开会保留设置,删除会移除 Windows 中保存的连接,第三方 VPN 则通常必须在自己的应用内关闭。公司部署的 Always On VPN 可能不允许用户操作。
先判断你使用的是哪一种 VPN
类型
如何识别
应该在哪里关闭
Windows 内置 VPN
连接出现在“设置 > 网络和 Internet > VPN”中
Windows 设置或任务栏快速设置
第三方 VPN 应用
VPN 主要显示在专用客户端或任务栏通知区域
该应用的 Disconnect/断开按钮
公司 VPN 或 Always On VPN
由公司账户、设备管理或 IT 部署
按照公司政策操作,必要时联系 IT
Windows 的 VPN 设置、第三方 VPN 插件和企业自动触发配置是不同的管理对象。Microsoft 的说明见VPN 连接类型和Windows VPN 技术指南。
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“禁用 VPN”分别意味着什么?
断开:停止当前 VPN 隧道,但保留连接配置,之后可以再次连接。
关闭自动连接:防止 VPN 在开机、连接特定 Wi-Fi 或启动某个应用时重新连接。
删除配置:从 Windows VPN 列表移除内置 VPN 配置,之后需要重新设置。
退出第三方应用:停止 VPN 客户端及其连接,但不卸载软件。
卸载应用:删除第三方客户端;网络驱动、服务或公司策略不一定全部随之移除。
关闭 Kill Switch:允许 VPN 断开后恢复普通网络流量,但会减少断线保护。
方法一:从 Windows 11 设置中断开 VPN
按Win + I打开“设置”。
进入网络和 Internet > VPN。
找到状态为“已连接”的 VPN 配置。
选择该配置,点击断开。
这是临时停用内置 VPN 的首选方法。连接状态和按钮名称可能因 Windows 版本、连接类型及设备管理策略略有不同。Microsoft 的当前步骤可参考连接到 Windows 中的 VPN。
方法二:从任务栏快速设置断开
点击任务栏右下角的网络、音量或电池图标组合区域。
选择VPN。
只有一个可用 VPN 时,可以直接关闭开关。
有多个配置时,选择管理 VPN 连接,再找到目标连接并断开。
如果快速设置中没有 VPN 入口,直接使用“设置 > 网络和 Internet > VPN”。该入口是否显示取决于系统中是否存在可用的 Windows VPN 配置。
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方法三:删除 Windows 11 中保存的 VPN 配置
只有在以后不再使用某个内置 VPN 时才建议删除。删除配置不等于卸载第三方 VPN,也不会自动移除公司下发的管理策略。
打开设置 > 网络和 Internet > VPN。
选择目标 VPN 配置,打开详细选项。
点击删除并确认。
删除后,服务器地址、隧道类型等设置不会再以该 Windows VPN 配置的形式保存。若以后需要使用,必须重新创建,或由公司 IT 重新部署。
使用 PowerShell 删除内置 VPN 配置
先以普通用户或管理员身份打开 PowerShell,确认配置名称和作用范围:
Get-VpnConnection
Get-VpnConnection -AllUserConnection
删除当前用户的指定配置:
Remove-VpnConnection -Name "VPN名称" -Force
删除所有用户范围的配置通常需要管理员 PowerShell:
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Remove-VpnConnection -Name "VPN名称" -AllUserConnection -Force
这些命令只管理 Windows VPN Client 模块中的配置,不一定能处理第三方 VPN 应用自己的设置、服务或驱动。执行删除前应核对名称,避免误删公司 VPN。参考Get-VpnConnection和Remove-VpnConnection文档。
方法四:关闭第三方 VPN 应用
NordVPN、Proton VPN、Surfshark、ExpressVPN、Cisco Secure Client、FortiClient、GlobalProtect 等客户端,可能不会完全受 Windows VPN 页面控制。
打开 VPN 客户端主窗口。
点击Disconnect或“断开”。
如果只想暂时停止,右键任务栏通知区域中的 VPN 图标,选择Quit、Exit或“退出”。
在应用设置中关闭Auto-connect、Launch at startup、Connect on Wi-Fi等选项。
不再使用时,进入设置 > 应用 > 已安装的应用卸载客户端。
不同供应商的菜单名称和行为并不相同。仅关闭窗口可能不会停止后台服务、过滤驱动或网络保护模块,应以客户端状态和实际网络连接为准。
VPN 为什么会自动重新连接?
常见原因包括 VPN 客户端开启了自动连接、后台服务仍在运行,或 Windows 配置了自动触发条件。Windows VPN 可以按应用、网络名称或 Always On 条件触发,企业设备还可能由 Intune 或其他 MDM 策略重新下发。
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按以下顺序检查:
打开 VPN 应用,关闭Auto-connect、开机启动和按 Wi-Fi 自动连接。
打开任务管理器 > 启动应用,禁用不需要开机启动的 VPN 客户端。
检查 VPN 应用的“常规”“启动”或“连接”设置。
检查 Windows VPN 是否存在自动触发配置。
如果是公司电脑,确认是否存在 Always On 或其他组织策略。
Windows 启动应用的管理说明见Microsoft Windows 启动应用指南;自动触发配置见VPN auto-trigger profile。
VPN 断开后仍然无法上网
VPN 断开后不能保证网络一定立即恢复。Kill Switch、代理设置、虚拟网卡、DNS、公司策略,或原本的 Wi-Fi/以太网故障,都可能继续阻止访问。
1. 先检查 Kill Switch
重新打开 VPN 应用。
找到Kill Switch、Internet Kill Switch、Network Lock或类似选项。
临时关闭该功能。
再次断开 VPN,测试普通网站。
不同应用的 Kill Switch 名称、默认状态,以及手动断开后是否仍拦截流量并不相同。
2. 按低风险顺序恢复连接
确认 Wi-Fi 或以太网本身显示已连接。
检查 Windows 代理设置,确认没有留下不再使用的代理服务器。
完全退出 VPN 应用及其后台进程。
重启电脑,必要时重启路由器。
使用 Windows 网络疑难解答。
最后才考虑网络重置。
不要一开始就删除注册表项、VPN 驱动、所有网络适配器或禁用 RasMan 服务,这些操作可能影响其他网络、虚拟机和公司连接。
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公司 VPN、Always On VPN 和受管理设备
公司 VPN 可能被配置为 Always On、按应用自动连接、按 DNS 后缀或网络条件触发,也可能禁止用户断开。你可能看不到删除按钮,或者删除后配置很快重新出现。
在公司电脑上:
不要擅自删除公司 VPN、证书、代理或网络过滤驱动。
不要试图通过注册表或强制删除服务绕过组织策略。
按钮缺失、配置反复恢复,或断开后无法访问工作资源时,联系 IT 管理员。
断开公司 VPN 后,公共互联网可能恢复,但企业内网、文件服务器、远程桌面和内部 DNS 可能无法访问;这通常是预期结果。
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Support on Ko-FiVPN 列表为空、没有断开按钮怎么办?
列表为空:VPN 可能由第三方应用管理,或配置属于其他用户、所有用户范围或企业策略。
没有断开按钮:VPN 可能已经断开、由第三方客户端控制,或属于受管理的 Always On 连接。
删除后又回来:优先怀疑 VPN 客户端后台服务或公司 MDM/Intune 重新部署。
任务栏没有 VPN:直接打开“设置 > 网络和 Internet > VPN”,再确认第三方客户端状态。
较旧的网络连接对象可以按Win + R,输入以下命令打开“网络连接”窗口:
ncpa.cpl
但它主要适用于特定网络连接和故障排查场景,不是所有 Windows 11 VPN 类型的首选断开方法。
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两个需要注意的例外
只想让某个应用绕过 VPN
这属于分流(split tunneling),不是简单禁用 VPN。Windows VPN 和第三方客户端支持方式不同,公司设备也可能禁止分流;不要为了让一个应用联网而直接删除整个 VPN 配置。
Windows 11 SE
Microsoft 的 VPN 支持页面注明,相关 VPN 功能不适用于 Windows 11 SE。因此,Windows 11 SE 的设置页面和可用选项可能与普通 Windows 11 版本不同。
Frequently Asked Questions
关闭 VPN 会删除账号或订阅吗?
不会。断开连接、删除 Windows VPN 配置或卸载客户端,都不会自动取消 VPN 服务账号或订阅;账号和订阅需要在对应服务商处单独管理。
删除 Windows VPN 配置会卸载 VPN 软件吗?
不会。删除只移除 Windows 保存的连接配置,第三方 VPN 客户端、服务和驱动仍可能保留。
如何恢复已删除的 VPN?
需要重新创建 Windows VPN 配置,或重新安装并登录第三方客户端;公司 VPN 通常应由 IT 重新部署。
Quick Recap
SaleBestseller No. 1
TP-Link ER605, Wired Gigabit VPN Router | Up to 3 WAN Ethernet Ports + 1 USB WAN, SPI Firewall SMB Router, Omada SDN Integrated, Load Balance, Lightning Protection
$54.99
Bestseller No. 2
GL.iNet GL-SFT1200 Opal Travel Router, AC1200 Dual-Band Wi-Fi | AC1200 dual-band Wi-Fi, 3 gigabit ports, OpenWrt with OpenVPN and WireGuard, 30+ VPN services, pocket 145g
$39.99
SaleBestseller No. 3
ASUS RT-AX1800S Dual Band WiFi 6 Extendable Router, Subscription-Free Network Security, Parental Control, Built-in VPN, AiMesh Compatible, Gaming & Streaming, Smart Home
$61.99
Bestseller No. 4
GL.iNet GL-BE3600 Slate 7 Wi-Fi 7 Travel Router Touchscreen 2.5G | Touchscreen toggles VPN or AdGuard, 1-inch mini size, ideal for hotel, cruise, RV, business trip, plane connectivity
$159.99
SaleBestseller No. 5
TP-Link Dual-Band AX3000 Wi-Fi 6 Wireless Gigabit Internet Router for Home | EasyMesh, VPN Clients & Server, HomeShield, OFDMA, MU-MIMO, USB 3.0, Secure by Design - Archer AX55
$74.99
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